Vital Wellness Limited > Services > Group Classes

Brazilian Jiu Jitsu (BJJ)


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Mat Pilates

Why Mat Pilates?

Learn and benefit from all the fundamentals of Pilates in a group class, with max of 12 people, where a highly trained instructor takes you through a 60min class. Exercises vary from gentle mobilisation to stronger core and abdominal exercises sometimes utilising props such as stretch bands, foam rollers and magic circles.

To see more about classes, location and booking system Click Here 

Corporate Wellness Program (CWP)

Why CWP?

To help companies potentially increase their revenue by looking after the fitness and wellness of employees. CWP consists of exercise sessions, taken by a trainer, at the workplace. Specifically designed to re energise and take some stress away so workers can carry on with their duties and perform even better. Transform a company's environment in a safer and better place to work. 

To read more about CWP Click Here


Want to get fitter? Talk to us!

If you're interested in boosting your fitness level, we'd love to hear from you. For an obligation free chat, simply give us a call on 021 027 22762 or email and we will get in touch fast.