Brazilian Jiu Jitsu (BJJ)

COMING SOON

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Mat Pilates

Why Mat Pilates?

Learn and benefit from all the fundamentals of Pilates in a group class, with max of 12 people, where a highly trained instructor takes you through a 60min class. Exercises vary from gentle mobilisation to stronger core and abdominal exercises sometimes utilising props such as stretch bands, foam rollers and magic circles.

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Corporate Wellness Program (CWP)

Why CWP?

To help companies potentially increase their revenue by looking after the fitness and wellness of employees. CWP consists of exercise sessions, taken by a trainer, at the workplace. Specifically designed to re energise and take some stress away so workers can carry on with their duties and perform even better. Transform a company's environment in a safer and better place to work. 

To read more about CWP Click Here