Jose Gomes

	Jose Gomes
	Jose has been in the physical training industry since 2002. He has worked with clients of all ages with goals ranging from higher energy levels and improving the quality of everyday activities to specific sports performance and conditioning. His motivation is to guide clients to set realistic goals and achieve them efficiently. As a Jiu-Jitsu black belt Jose believes that effort, commitment and discipline are the keys to success, not only in sports but all aspects of life. Areas of expertise - Weight loss / muscle toning - Strength and power training - Muscle and core strength gain - Sport specific conditioning Qualifications - Bachelor of Physical Education, Unicemp University - Personal training, dietary supplements and weight management courses Dom Bosco University - Cross Fit Trainer Level 1 *"Discipline, commitment & effort are keys to succes"*


	Jose is a very professional and excellent coach/trainer. He has been working with me for 12 months and together we have extended my boundaries of endurance with his support and encouragement. The sessions are a lot of fun kept enjoyable, with Jose mixing up the activities like tennis, boxing, rowing, weights and stretching. I have gone from 6 to 18kg dumbbell chest press. We do regular measurements to track my progress and set new goals. I would highly reccomend him. He is outstanding.